Cauliflower - Fresh

Check out how many calories in Cauliflower - Fresh. Get answers to all your nutrition facts questions at FitClick.
 Rating: 3.0/5.0
FitClick
Posted by FitClick
Wednesday, January 1, 2003 filed under Vegetables
Cauliflower - Fresh
 
Fat Calories:
9%
Carb Calories:
68%
Protein Calories:
23%
Carb
Protein
Fat
Calories
Common serving units
1   cup
  7 2 0 36
1/2   cup
  4 1 0 18
1/4   cup
  2 1 0 9
2   cups
  14 5 1 72

Tip: You can add any amount to your meal plan, not just common serving units. Want a Cauliflower - Fresh serving size to fit your carbs limit? No problem, just use the Cauliflower - Fresh nutrition facts serving size tool to the right.
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Food Comments

I like to steam it and mash it.... has the consistency of mashed potatoes
 
July 10, 2012 at 11:32pm
It is also great cooked in 99% fat free chicken stock with thyme, texas pete, and white pepper.
 
December 14, 2011 at 12:18pm
This is great roasted in the oven. Only olive oil with salt and pepper for 30 minutes at 400 degrees.
 
March 2, 2011 at 10:45am

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