Check out how many calories in Egg Beaters Ham and Cheese Omlet and 1/2 cup yogurt. Get answers to all your nutrition facts questions at FitClick.
Carb
Protein
Fat
Calories
Common serving units
1
cup
| |
11
|
6
|
0
|
134
|
1-1/2
cups
| |
16
|
9
|
0
|
201
|
2
cups
| |
22
|
12
|
0
|
268
|
2-1/2
cups
| |
28
|
15
|
0
|
335
|
Tip: You can add any amount to your meal plan, not just common serving units. Want a Egg Beaters Ham and Cheese Omlet and 1/2 cup yogurt serving size to fit your carbs limit? No problem, just use the Egg Beaters Ham and Cheese Omlet and 1/2 cup yogurt nutrition facts serving size tool to the right.