Firm Tofu - 1/4 Block

Check out how many calories in Firm Tofu - 1/4 Block. Get answers to all your nutrition facts questions at FitClick.
Posted by FitClick
Wednesday, January 1, 2003 filed under Meat (Beef, Pork, Other)
Meat (Beef, Pork, Other)
Fat Calories:
Carb Calories:
Protein Calories:
Common serving units
1/2   cup
  2 10 5 88
1/4   cup
  1 5 3 44
1   cup
  4 21 11 176
4   ounces
  2 9 5 79

Tip: You can add any amount to your meal plan, not just common serving units. Want a Firm Tofu - 1/4 Block serving size to fit your carbs limit? No problem, just use the Firm Tofu - 1/4 Block nutrition facts serving size tool to the right.
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Food Comments

January 2, 2013 at 7:29pm

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