Check out how many calories in Giants Sunflower Seeds in shell. Get answers to all your nutrition facts questions at FitClick.
Carb
Protein
Fat
Calories
Common serving units
1/2
cup
| |
4
|
3
|
7
|
81
|
1/4
cup
| |
2
|
1
|
3
|
40
|
1
cup
| |
7
|
5
|
13
|
162
|
1/3
cup
| |
2
|
2
|
4
|
54
|
Tip: You can add any amount to your meal plan, not just common serving units. Want a Giants Sunflower Seeds in shell serving size to fit your carbs limit? No problem, just use the Giants Sunflower Seeds in shell nutrition facts serving size tool to the right.