Check out how many calories in KEFIR. Get answers to all your nutrition facts questions at FitClick.
Posted by drookie
Wednesday, August 5, 2009 at 3:09pm filed under Dairy and Eggs
Dairy and Eggs
Fat Calories:
Carb Calories:
Protein Calories:
Common serving units
1   cup
  12 9 4 120
1-3/5   cups
  19 14 7 192
1/2   cup
  6 4 2 60
2-1/2   cups
  30 22 11 300

Tip: You can add any amount to your meal plan, not just common serving units. Want a KEFIR serving size to fit your carbs limit? No problem, just use the KEFIR nutrition facts serving size tool to the right.
Find more foods like KEFIR. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

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