Check out how many calories in Kale - Cooked from Frozen, Drained. Get answers to all your nutrition facts questions at FitClick.
Carb
Protein
Fat
Calories
Common serving units
1
cup
| |
7
|
4
|
1
|
39
|
1/2
cup
| |
3
|
2
|
0
|
20
|
1/4
cup
| |
2
|
1
|
0
|
10
|
1-1/2
cups
| |
10
|
6
|
1
|
58
|
Tip: You can add any amount to your meal plan, not just common serving units. Want a Kale - Cooked from Frozen, Drained serving size to fit your carbs limit? No problem, just use the Kale - Cooked from Frozen, Drained nutrition facts serving size tool to the right.