Dole Leafy Romaine Salad

Check out how many calories in Dole Leafy Romaine Salad. Get answers to all your nutrition facts questions at FitClick.
 Unrated
FitClick
Posted by FitClick
Wednesday, January 1, 2003 filed under Soup and Salad
Soup and Salad
 
Brand:

Fat Calories:
0%
Carb Calories:
75%
Protein Calories:
25%
Carb
Protein
Fat
Calories
Common serving units
2   cups
  4 1 0 20
1   cup
  2 1 0 10
3   cups
  6 2 0 30
1-1/2   cups
  3 1 0 15

Tip: You can add any amount to your meal plan, not just common serving units. Want a Dole Leafy Romaine Salad serving size to fit your carbs limit? No problem, just use the Dole Leafy Romaine Salad nutrition facts serving size tool to the right.
Find more foods like Dole Leafy Romaine Salad. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Food Comments

Like
 
October 2, 2013 at 4:08pm
how do you get 500 calories when the chicken is only 220 and the fruit is 72? I need 200 calories worth of lettuce?
 
April 6, 2013 at 11:22am

Follow Us

Explore FitClick
Browse this section for quick links to our diet plans and other popular diet and nutrition features. From diet plans to food calories data, FitClick has the content you need to lead a healthy life. Find out how many calories in your food and more at your source for diet and nutrition information.