Nasoya Extra Firm Tofu

Check out how many calories in Nasoya Extra Firm Tofu. Get answers to all your nutrition facts questions at FitClick.
Posted by FitClick
Wednesday, August 13, 2008 at 1:50am filed under Meat (Beef, Pork, Other)
Meat (Beef, Pork, Other)

Fat Calories:
Carb Calories:
Protein Calories:
Common serving units
2   ounces
  1 6 3 56
4   ounces
  3 11 6 111
3   ounces
  2 9 4 83
6   ounces
  4 17 9 167

Tip: You can add any amount to your meal plan, not just common serving units. Want a Nasoya Extra Firm Tofu serving size to fit your carbs limit? No problem, just use the Nasoya Extra Firm Tofu nutrition facts serving size tool to the right.
Find more foods like Nasoya Extra Firm Tofu. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Food Comments

Even though it is "firm", there is a lot of water in the product. So, the weight measure can differ depending on if you squeeze out the water or not.
April 15, 2011 at 9:34am
i use this a lot and had to find out the fat and crb counts not to mention how much protien it actually contains
December 2, 2010 at 7:33pm

Follow Us

Explore FitClick
Browse this section for quick links to our diet plans and other popular diet and nutrition features. From diet plans to food calories data, FitClick has the content you need to lead a healthy life. Find out how many calories in your food and more at your source for diet and nutrition information.