Pan Sear Lemmon Pepper Sole -5

Check out how many calories in Pan Sear Lemmon Pepper Sole -5. Get answers to all your nutrition facts questions at FitClick.
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Posted by Lisa71
Saturday, January 30, 2010 at 6:16pm filed under Fish
Fish
 
Fat Calories:
43%
Carb Calories:
26%
Protein Calories:
31%
Carb
Protein
Fat
Calories
Common serving units
1   slice
  15 18 11 230
2   slices
  30 36 22 460
3   slices
  45 54 33 690
1-1/2   slices
  22 27 16 345

Tip: You can add any amount to your meal plan, not just common serving units. Want a Pan Sear Lemmon Pepper Sole -5 serving size to fit your carbs limit? No problem, just use the Pan Sear Lemmon Pepper Sole -5 nutrition facts serving size tool to the right.
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