Check out how many calories in Paneer. Get answers to all your nutrition facts questions at FitClick.
Carb
Protein
Fat
Calories
Common serving units
1/4
cup
| |
2
|
13
|
15
|
200
|
1
cup
| |
8
|
53
|
61
|
800
|
1/5
cup
| |
2
|
11
|
12
|
160
|
1/2
cup
| |
4
|
27
|
31
|
400
|
Tip: You can add any amount to your meal plan, not just common serving units. Want a Paneer serving size to fit your carbs limit? No problem, just use the Paneer nutrition facts serving size tool to the right.