Porridge

Check out how many calories in Porridge. Get answers to all your nutrition facts questions at FitClick.
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Posted by jmarkus
Monday, January 4, 2010 at 6:53am filed under Bread, Pasta and Grains
Bread, Pasta and Grains
 
Fat Calories:
13%
Carb Calories:
75%
Protein Calories:
12%
Carb
Protein
Fat
Calories
Common serving units
4   tablespoons
  36 6 3 190
22   grams
  16 2 1 84
2   tablespoons
  18 3 1 95
1   cup
  144 22 11 760

Tip: You can add any amount to your meal plan, not just common serving units. Want a Porridge serving size to fit your carbs limit? No problem, just use the Porridge nutrition facts serving size tool to the right.
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