Check out how many calories in Pumpkin - Cooked with Salt, Drained, Mashed. Get answers to all your nutrition facts questions at FitClick.
Carb
Protein
Fat
Calories
Common serving units
2
cups
| |
21
|
4
|
0
|
88
|
1
cup
| |
11
|
2
|
0
|
44
|
1/2
cup
| |
5
|
1
|
0
|
22
|
3/4
cup
| |
8
|
1
|
0
|
33
|
Tip: You can add any amount to your meal plan, not just common serving units. Want a Pumpkin - Cooked with Salt, Drained, Mashed serving size to fit your carbs limit? No problem, just use the Pumpkin - Cooked with Salt, Drained, Mashed nutrition facts serving size tool to the right.
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