Check out how many calories in Rucola. Get answers to all your nutrition facts questions at FitClick.
Carb
Protein
Fat
Calories
Common serving units
30
grams
| |
1
|
1
|
0
|
8
|
125
grams
| |
5
|
3
|
1
|
31
|
1
cup
| |
1
|
1
|
0
|
8
|
15
grams
| |
1
|
0
|
0
|
4
|
Tip: You can add any amount to your meal plan, not just common serving units. Want a Rucola serving size to fit your carbs limit? No problem, just use the Rucola nutrition facts serving size tool to the right.