Salt Fish and Ackee

Check out how many calories in Salt Fish and Ackee. Get answers to all your nutrition facts questions at FitClick.
 Unrated
beautifulebony
Posted by beautifulebony
Friday, March 4, 2011 at 4:11pm filed under Meals and Dishes
Meals and Dishes
 
Fat Calories:
7%
Carb Calories:
14%
Protein Calories:
79%
Carb
Protein
Fat
Calories
Common serving units
1   ounce
  2 11 0 57
2   ounces
  4 22 1 115
1-1/2   ounces
  3 16 1 86
2-1/2   ounces
  5 27 1 144

Tip: You can add any amount to your meal plan, not just common serving units. Want a Salt Fish and Ackee serving size to fit your carbs limit? No problem, just use the Salt Fish and Ackee nutrition facts serving size tool to the right.
Find more foods like Salt Fish and Ackee. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Food Comments

Beautiful Classic Jamaican Dish. Easy on the oil and add white cabbage to bulk it up...a tasty alternative to meat and low in fat.
 
March 4, 2011 at 4:12pm

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