Check out how many calories in Sole Filet. Get answers to all your nutrition facts questions at FitClick.
Posted by
Drurylady
Tuesday, February 16, 2010 at 9:55pm
filed under
Fish
Carb
Protein
Fat
Calories
Common serving units
1
piece
| |
34
|
19
|
14
|
340
|
4
ounces
| |
21
|
12
|
8
|
206
|
3
ounces
| |
15
|
9
|
6
|
155
|
1/2
piece
| |
17
|
10
|
7
|
170
|
Tip: You can add any amount to your meal plan, not just common serving units. Want a Sole Filet serving size to fit your carbs limit? No problem, just use the Sole Filet nutrition facts serving size tool to the right.