Check out how many calories in Spitz Sunflower Seeds in Shell Salted. Get answers to all your nutrition facts questions at FitClick.
Carb
Protein
Fat
Calories
Common serving units
1-1/2
ounces
| |
8
|
13
|
20
|
252
|
1/2
cup
| |
4
|
8
|
11
|
142
|
1
ounce
| |
5
|
9
|
13
|
168
|
1/4
cup
| |
2
|
4
|
6
|
71
|
Tip: You can add any amount to your meal plan, not just common serving units. Want a Spitz Sunflower Seeds in Shell Salted serving size to fit your carbs limit? No problem, just use the Spitz Sunflower Seeds in Shell Salted nutrition facts serving size tool to the right.