Check out how many calories in Sweet Potato ("yam"). Get answers to all your nutrition facts questions at FitClick.
Carb
Protein
Fat
Calories
Common serving units
1
cup
| |
42
|
4
|
0
|
180
|
1/2
cup
| |
21
|
2
|
0
|
90
|
3/4
cup
| |
32
|
3
|
0
|
135
|
1-1/2
cups
| |
63
|
6
|
0
|
270
|
Tip: You can add any amount to your meal plan, not just common serving units. Want a Sweet Potato ("yam") serving size to fit your carbs limit? No problem, just use the Sweet Potato ("yam") nutrition facts serving size tool to the right.