Check out how many calories in Tofu Extra Firm. Get answers to all your nutrition facts questions at FitClick.
Carb
Protein
Fat
Calories
Common serving units
6-1/2
ounces
| |
16
|
47
|
24
|
472
|
4
ounces
| |
10
|
29
|
15
|
292
|
Tip: You can add any amount to your meal plan, not just common serving units. Want a Tofu Extra Firm serving size to fit your carbs limit? No problem, just use the Tofu Extra Firm nutrition facts serving size tool to the right.