Check out how many calories in Total Crunchy Whole Wheat Flakes. Get answers to all your nutrition facts questions at FitClick.
Carb
Protein
Fat
Calories
Common serving units
1/2
cup
| |
15
|
1
|
0
|
67
|
1/4
cup
| |
8
|
1
|
0
|
33
|
3/4
cup
| |
23
|
2
|
0
|
100
|
1
cup
| |
31
|
3
|
1
|
133
|
Tip: You can add any amount to your meal plan, not just common serving units. Want a Total Crunchy Whole Wheat Flakes serving size to fit your carbs limit? No problem, just use the Total Crunchy Whole Wheat Flakes nutrition facts serving size tool to the right.