Check out how many calories in Trident Panko Breaded Tilapia. Get answers to all your nutrition facts questions at FitClick.
Carb
Protein
Fat
Calories
Common serving units
2
pieces
| |
20
|
15
|
10
|
230
|
4-3/4
ounces
| |
24
|
18
|
12
|
282
|
2-1/2
pieces
| |
25
|
19
|
12
|
288
|
1
piece
| |
10
|
8
|
5
|
115
|
Tip: You can add any amount to your meal plan, not just common serving units. Want a Trident Panko Breaded Tilapia serving size to fit your carbs limit? No problem, just use the Trident Panko Breaded Tilapia nutrition facts serving size tool to the right.