Check out how many calories in Yam. Get answers to all your nutrition facts questions at FitClick.
Carb
Protein
Fat
Calories
Common serving units
1
| |
28
|
1
|
0
|
116
|
1/2
| |
14
|
0
|
0
|
58
|
2
ounces
| |
16
|
1
|
0
|
66
|
200
grams
| |
56
|
2
|
0
|
232
|
Tip: You can add any amount to your meal plan, not just common serving units. Want a Yam serving size to fit your carbs limit? No problem, just use the Yam nutrition facts serving size tool to the right.