Check out how many calories in ham (farmland). Get answers to all your nutrition facts questions at FitClick.
Carb
Protein
Fat
Calories
Common serving units
1-1/2
pieces
| |
10
|
14
|
9
|
180
|
2
ounces
| |
5
|
6
|
4
|
81
|
1
piece
| |
7
|
9
|
6
|
120
|
4
ounces
| |
9
|
12
|
8
|
162
|
Tip: You can add any amount to your meal plan, not just common serving units. Want a ham (farmland) serving size to fit your carbs limit? No problem, just use the ham (farmland) nutrition facts serving size tool to the right.