Check out how many calories in instant cream of wheat. Get answers to all your nutrition facts questions at FitClick.
Carb
Protein
Fat
Calories
Common serving units
1
cup
| |
19
|
0
|
0
|
100
|
2
cups
| |
38
|
0
|
0
|
200
|
Tip: You can add any amount to your meal plan, not just common serving units. Want a instant cream of wheat serving size to fit your carbs limit? No problem, just use the instant cream of wheat nutrition facts serving size tool to the right.