Check out how many calories in lean ham. Get answers to all your nutrition facts questions at FitClick.
Carb
Protein
Fat
Calories
Common serving units
2
ounces
| |
6
|
7
|
4
|
87
|
1
ounce
| |
3
|
3
|
2
|
43
|
1/2
ounce
| |
2
|
2
|
1
|
22
|
3
ounces
| |
9
|
10
|
6
|
130
|
Tip: You can add any amount to your meal plan, not just common serving units. Want a lean ham serving size to fit your carbs limit? No problem, just use the lean ham nutrition facts serving size tool to the right.