pumpkin seeds

Check out how many calories in pumpkin seeds. Get answers to all your nutrition facts questions at FitClick.
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Posted by mersidotes
Thursday, October 1, 2009 at 8:49am filed under Cakes, Cookies and Pastries
Cakes, Cookies and Pastries
 
Fat Calories:
62%
Carb Calories:
19%
Protein Calories:
19%
Carb
Protein
Fat
Calories
Common serving units
1/2   ounce
  4 4 6 87
1   ounce
  9 9 12 175
10   grams
  3 3 4 62
24   grams
  7 7 11 148

Tip: You can add any amount to your meal plan, not just common serving units. Want a pumpkin seeds serving size to fit your carbs limit? No problem, just use the pumpkin seeds nutrition facts serving size tool to the right.
Find more foods like pumpkin seeds. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Food Comments

like to bake them for my husband
 
October 22, 2012 at 12:47pm

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