Check out how many calories in shredded wheat. Get answers to all your nutrition facts questions at FitClick.
Carb
Protein
Fat
Calories
Common serving units
1
piece
| |
18
|
2
|
0
|
80
|
2
pieces
| |
37
|
5
|
1
|
160
|
2
ounces
| |
45
|
6
|
1
|
193
|
1
ounce
| |
22
|
3
|
1
|
97
|
Tip: You can add any amount to your meal plan, not just common serving units. Want a shredded wheat serving size to fit your carbs limit? No problem, just use the shredded wheat nutrition facts serving size tool to the right.