Newsletter Archive

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Newsletter - Aug. 8, 2013: Body Sculpting, Outdoor Boosts, and Secret Food!

Body Sculpting Workout Plan, Cool Down Smoothie, and Outdoor Body Boosters. Read more

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Newsletter - Oct. 23, 2014: Cardio Crunch, Home Circuits and Seasonal Recipes!

Beginner Cardio Training, Intermediate Circuits and New Seasonal RecipesFitC Read more

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Newsletter - Sept. 18, 2014: Building Your Core, Recipes and More!

Beginner Core Training, Boost & Burn Weight Loss Plan and New Recipes Read more

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Newsletter - Sept. 11, 2014: Kick Off - Strength Basics, Yoga, and Extra Measures!

Beginner Strength Training, Intermediate Yoga, and Extra Measures Read more

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Newsletter - Sept. 4, 2014: Set Your Pace - Cardio Plan, Gluten-Free Diet and More!

Beginner Cardio Plan, Custom Gluten-Free Diet, and Stretching Truths Read more

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Newsletter - July 17, 2014: Keep Moving - Combat Vacation Calories!

3 Miles a Day Walking Plan, 7 Simple Calorie Cutbacks, and Age-Defying Tips Read more

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Newsletter: June 26, 2014: Fat-Burning Cardio and Weight Loss Tools!

Fat-Burning Cardio Workout, Total Body Circuit, and Your Daily Diet Scorecard Read more

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Newsletter - May 29, 2014: Step Into Summer - Activity Boosts!

Walking Plan 3 Miles a Day, Big Fat Food Fibs, and How to Lose Fat Fast Read more

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Newsletter - May 22, 2014: Lift Off! Strength with Cardio Plans

Strength & Cardio Plans, 5 Essential Arm Exercises, and Outdoor Body Boosters Read more

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Newsletter - May 15, 2014: Toning Programs - Slim, Sculpted for Summer!

Full-Body Toning Programs, Easy Calorie Cuts, and How to Fight Low-Energy Days Read more

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