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30 day shred : Community Message Boards
 AuthorTitle / Message Body
amethystrse amethystrse
East Meadow NY
Wed, Apr 28, 2010 08:04
 Unrated
30 day shred
Does anyone know of a way to track this? I've heard great things about it and I'm going to try it. However I have no clue how to track it on here.

jbo717 jbo717
Thu, Apr 29, 2010 22:04
 Unrated
30 Day Shred
I am currently doing the JM 30 day shred as well. I am on day 3 and not sure how to track it either. Sorry I couldn't help you, we are in the same boat it seems.

kelli0annie kelli0annie
Tue, May 4, 2010 22:05
 Unrated
same boat here too.
I am trying to figure it out too!! I just finished my second day of the 30 day shred and want to find a way to track it online but none of the tracking sites really have a way to do it.


theresaq theresaq
Sat, May 8, 2010 12:05
 Unrated
30 day shred
Hi! I loved the 30 day shred. I just kept track in a notebook and left the notebook by the dvd. While I was doing the workout people often told me I looked slimmer. I also did 3 - 4 cardio sessions in addition to the video. You definitely will get stronger ; )

Poopstar Poopstar
Wed, May 12, 2010 08:05
 Unrated
Me Too!
I am curious how to track also, I started yesterday and level one was tough but very doable. I have parts that hurt this morning though!

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