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5'7'' 150-155 lbs 18% body fat, looking to hit 180 lbs 10% body fat : Community Message Boards
 AuthorTitle / Message Body
capitalisthick capitalisthick
Sat, Jan 30, 2010 01:01
 Unrated
5'7'' 150-155 lbs 18% body fat, looking to hit 180 lbs 10% body fat
is it realistic to think i can go from 5'7'' 150-155 lbs of 18% body fat to 180 lbs at 10% body fat? I would like to achieve this within 6 months, but will accept 12 months. just curious if anyone has tried to achieve such a goal on your own or in any fashion or form?

justgoingheavy justgoingheavy
Thu, Feb 4, 2010 18:02
 Unrated
its so realistic it isnt even funny
im actully at 5.3% at 5'11, 195 on a good day you need to read up on some supplement i suggest you consult an expert or read up joe weider is my favorite. your going to want to do all the four basic movement sqauts deadlift bench press and military press for shoulder. oh and dont kid your self your probaly going to do better than that . hey you do knoe that sqauts is the one movement in the gym that will get your whole body bigger and deadlift is the only exersize in the gym that will get your whole body stronger have a solid foundation or your house will topple. oh and eat until you cant eat any more stay away from junk

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