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Tara1021
MO
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Thu, May 31, 2012 23:05
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ATKINS
How many of you are doing Atkins? Would love to connect with others.
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donnasim
Baton Rouge LA
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Fri, Jun 1, 2012 08:06
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4everblessed
San Diego CA
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Fri, Jun 29, 2012 14:06
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phoenix64
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Fri, Jun 29, 2012 21:06
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Not doing diet! Has to be life style.
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donnasim
Baton Rouge LA
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Mon, Jul 2, 2012 22:07
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Not me either!
Good luck to you
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kbrooks323
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Thu, Jul 5, 2012 14:07
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I'm not doing Atkins, but I am trying a Gluten- free diet. I'm struggling! Even though I'm able to have rice based products I still find myself craving carbs!
I do feel a lot less bloated and a bit more energized. How are you doing with Atkins?
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LotsaLbs2Lose
NC
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Tue, Jul 10, 2012 15:07
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Atkins gets a bad rap for good reason-
Atkins was initially used to help people in the hospital with extreme obesity, but b/cit worked so well for weight loss, this turned into the diet by Dr. Atkins. The down side? Heavy protein diets are rough on the kidneys, and can impact overall health. Anyway, I did Atkins induction for a month or two, when I started here-when I was having high blood glucose readings. I eventually worked the carbs back up and now 7 months later (still losing) I have between 150-170 per day. I think the main goal with healthy and nutritious eating is balance, cutting any one food completely from your diet, will actually cause a contradiction in some other arena of your health/body. I just eat everything in moderation, get lots of fiber, try to stay away from processed food, eat little red meat, but lots of fruit and veggies and balance both types of carbohydrates together.
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donnasim
Baton Rouge LA
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Wed, Jul 11, 2012 20:07
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How is it going?
Seeing any results?
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