Adding Weight Excercises... : Community Message Boards
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AmericanMag
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Tue, Jun 22, 2010 16:06
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Adding Weight Excercises...
I am currently using the workout Basic Machines Workout for Beginners but want to either add weights excercises to the existing program or to start over and make my own program.
My questions is this: What is a basic workout program for machine weights for a week?
For Example:
Chest & Legs - Mon
Arms & Back - Tues
etc.
I would want to do cardio and abs everyday. Any suggestions?
Thanks!
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FitClick
Vienna VA
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Wed, Jun 23, 2010 16:06
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Select Track
Have you tried building an workout plan using the FitClick Select Track? It's a great way to build a custom workout plan by simply answering a few questions to gauge your strength and experience level. Using the Select Track, you can build a plan consisting of only machine-exercises and also select which days to strength and cardio train on.
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AmericanMag
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Fri, Jun 25, 2010 12:06
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re: select track
I didn't know that was an option! I will try it now! Thanks.
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AmericanMag
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Fri, Jun 25, 2010 12:06
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RE: Select Track 2
Where would I find Fitclick Select Track?
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Sun, Dec 19, 2021 15:12
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