Anti-Inflammation diet? or Meditraian diet? : Community Message Boards
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patpoth
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Fri, Jan 27, 2012 16:01
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Anti-Inflammation diet? or Meditraian diet?
Has any one tried the anti-Inflammation diet? Or the Medtrain diet?
I have fought inflammation for years... I could really use some advice. Thanks..
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8191
CT
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Sat, Jan 28, 2012 13:01
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No
Never heard of the anti-Inf diet
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TimeToFly
NU
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Sat, Jan 28, 2012 23:01
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Not me either
Never heard of it, but I'm not one for fad diets.
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freakfreeloader
Edmonton AB
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Sun, Jan 29, 2012 09:01
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Anti-Inflammation
The only advice I can give is to take flour, sugar and potatoes out of your diet. This will help your inflammation, the only time I eat bread is on my pizza. I don't eat flour because it gives me heartburn.
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rmatt06
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Mon, Jan 30, 2012 10:01
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What diet?
I have not heard about that yet.
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LotsaLbs2Lose
NC
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Tue, Jan 31, 2012 18:01
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Anti-Inflammatory diet-
Dr.Weil has "a site with info on this, of course he is pro-anti inflammatory-some say (health/nutrition experts like Mark Sisson) some inflammation is actual necessary and good-ie. muscle tearing/muscle building. Some foods in excess can actual cause inflammation, the idea that some is good, more isn't necessarily better
.http://www.marksdailyapple.com/top-6-anti-inflammatory-foods/#axzz1l3BiTBYS
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