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caylinp caylinp
Sat, Feb 13, 2010 11:02
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Any good weight lifting regimens?
Hello-I am a new mommy and am trying to lose the baby weight. I do cardio but I am looking to add weight lifting. I was wondering if anyone had any good weight lifting regimens for women. Thanks!

Jim1 Jim1
Vienna VA
Sat, Feb 13, 2010 13:02
 Unrated
FitClick Basic Strength Plan
Try the FitClick Basic Strength Plan. Here's the link to the workout page:

http://www.fitclick.com/www/exercise/workout/CustomWorkoutViewer.aspx?Basic_Strength_Plan_2_Days_a_Week&CustomerWorkoutID=7131

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