Any thoughts on the Paleo diet? : Community Message Boards
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1144
Desert Hot Springs CA
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Sat, Sep 15, 2012 13:09
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Any thoughts on the Paleo diet?
Some of my co-workers are using this diet.
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8191
CT
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Sun, Sep 16, 2012 10:09
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freakfreeloader
Edmonton AB
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Mon, Sep 17, 2012 07:09
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I haven't heard of this diet before so I can't tear it apart yet :)
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LotsaLbs2Lose
NC
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Mon, Sep 17, 2012 10:09
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Have to be living under a rock if you haven't heard of it...
It's all the rage with trendies and athlete-a-holics...who are all about returning to the primal way of eating. It is an interesting approach but a bit stringent. Read all about at Mark Sisson Primal Blueprint or Mark Sisson's the Daily Apple. Better to do low carb/high fat (good fats-omega 3 not 6 and high density lipid proteins) than the diet recommended by the ADA...which doesn't work high carb/low fat diets are really unhealthy...but you all know this already....
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1144
Desert Hot Springs CA
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Mon, Sep 17, 2012 11:09
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Thanks
Cutcarb12, it's almost Atkins like and not for me.
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jjswbs2
Pittsburgh PA
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Mon, Sep 17, 2012 13:09
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I think this article has great points on the Paleo Diet...
(disclaimer: there are ads on at the following link. I am not affiliated with Tom Venuto or his program but I do find his writings very informative)
http://www.burnthefat.com/paleo_diet.html
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freakfreeloader
Edmonton AB
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Tue, Sep 18, 2012 09:09
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LotsaLbs2Lose
NC
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Tue, Sep 18, 2012 15:09
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Agree, we should all do live-its
The first three letters in diet...DIE....yikes.....
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DarylCooper
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Sat, Sep 22, 2012 01:09
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I never tried it. But I heard about it so many times. The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic.
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