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Anyone out there just starting and is 60 years young? : Community Message Boards
 AuthorTitle / Message Body
donalam donalam
Thu, Feb 12, 2009 13:02
Anyone out there just starting and is 60 years young?
Would like to partner up with someone my own age for realistic goals.

jmbfit jmbfit
Tue, Feb 24, 2009 18:02
How about 55 years young
I would love to help you out, I am a personal trainer that lost some 60 pounds and that is how I got started being a trainer, thought you know I bet I could help others seeing as I have been there, and still struggle with this battle of the bulge, but now I am more concerned with eating healthy and staying strong an fit...

I have a certificate in general fitness as well as a Specialist in Fitness for the Older Adult (that's us).

Feel free to ask me questions. I am here to help.


donalam donalam
Sat, Feb 28, 2009 15:02
Thanks for the encoragement
I work full time in a warehouse so walking, lifting etc. are the norm for me. I need something else to get rid of my love handles!!! Thank you for your tips. Dona

derion derion
Fri, Mar 6, 2009 01:03
help me
I would like for u to help me

herisdeb herisdeb
Tue, Apr 28, 2009 12:04
Right behind you
I am 56- I need to loose about 60 lbs for halth reasons as well as feel better about myself. I have no idea where to start and am willing to try..

herisdeb herisdeb
Tue, Apr 28, 2009 12:04
56 year young
Where do we start????

cappy cappy
Mon, May 4, 2009 11:05
60 years young
I would. I will be 60 in June.

buzzkaygiz buzzkaygiz
Thu, May 28, 2009 12:05

Brian26 Brian26
Wed, Sep 4, 2019 02:09
I think it is very difficult at your age. You can experience real pain during exertion.

Brian26 Brian26
Thu, Sep 5, 2019 03:09
What do you think about the use of CBD oil in the training process? I saw many different options for this, VISIT THIS WEB-SITE. As a rule, this can be applied immediately after weight training or just before bedtime. Muscle mass increases during rest, so additional help would be appropriate. I am sure that this is true after 60.

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