Are you eating enough to LOSE weight? : Community Message Boards
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LotsaLbs2Lose
NC
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Tue, May 15, 2012 15:05
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Are you eating enough to LOSE weight?
I like this guy's vids, he is smart about food and metabolism, suggesting that cutting too many calories, causes weight gain, instead of loss, b/c our metabolism needs a certain set amount of cals just to function...if we starve ourselves, this causes fat cells to get locked in, our body's way of surviving. It is really interesting...also, talks about how exercising too hard, or for too long causes problems too. I hope you guys like this, and take something away with you that will help your weight loss efforts. I eat what looks like a lot of food, but it is healthy and whole food, mostly. I think that is why I am continuing to lose <weight>, albeit slowly.
http://www.youtube.com/user/insanehomefatloss?v=1ZaZniN-cpE
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jjswbs2
Pittsburgh PA
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Tue, May 15, 2012 23:05
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Great comments!! Cutting calories too low is one of the most common diet mistakes.
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8191
CT
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Wed, May 16, 2012 13:05
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Allygirlx
Huntington Beach CA
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Wed, May 16, 2012 15:05
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Thanks :)
Awesome!!! thanks for the knowledge, really helpful :)
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freakfreeloader
Edmonton AB
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Wed, May 16, 2012 21:05
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TimeToFly
NU
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Wed, May 16, 2012 23:05
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Makes sense
Thanks for sharing this!
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1144
Desert Hot Springs CA
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Fri, May 18, 2012 14:05
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So Many
So many women I talk to didn't realize this.
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