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Are you eating enough to LOSE weight? : Community Message Boards
 AuthorTitle / Message Body
LotsaLbs2Lose LotsaLbs2Lose
NC
Tue, May 15, 2012 15:05
 Unrated
Are you eating enough to LOSE weight?
I like this guy's vids, he is smart about food and metabolism, suggesting that cutting too many calories, causes weight gain, instead of loss, b/c our metabolism needs a certain set amount of cals just to function...if we starve ourselves, this causes fat cells to get locked in, our body's way of surviving. It is really interesting...also, talks about how exercising too hard, or for too long causes problems too. I hope you guys like this, and take something away with you that will help your weight loss efforts. I eat what looks like a lot of food, but it is healthy and whole food, mostly. I think that is why I am continuing to lose <weight>, albeit slowly.


http://www.youtube.com/user/insanehomefatloss?v=1ZaZniN-cpE

jjswbs2 jjswbs2
Pittsburgh PA
Tue, May 15, 2012 23:05
 Unrated
Great comments!! Cutting calories too low is one of the most common diet mistakes.

8191 8191
CT
Wed, May 16, 2012 13:05
 Unrated
Allygirlx Allygirlx
Huntington Beach CA
Wed, May 16, 2012 15:05
 Unrated
Thanks :)
Awesome!!! thanks for the knowledge, really helpful :)

freakfreeloader freakfreeloader
Edmonton AB
Wed, May 16, 2012 21:05
 Unrated
TimeToFly TimeToFly
NU
Wed, May 16, 2012 23:05
 Unrated
Makes sense
Thanks for sharing this!

1144 1144
Desert Hot Springs CA
Fri, May 18, 2012 14:05
 Unrated
So Many
So many women I talk to didn't realize this.

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