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Asthma and Exercising : Community Message Boards
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brefur brefur
Sun, Jan 20, 2013 00:01
Asthma and Exercising
So I've had asthma for 1 year and it's normal to get attacks when exercising, according to the doc. I've been keeping up with my meds to try to avoid them as much as possible, but still get wheezy and short of breath after working out. Even after just 10 minutes of jogging or indoor aerobics I can't stand the wheezing in my lungs and heaviness in my chest.

I am sticking to a healthy exercise and diet plan for the first time in years and am so frustrated with my asthma! Does anyone have any advise as to how I can burn calories without getting so winded... like any specific exercises that are still effective without heavy strain on my breathing? I've been doing some strength training, but can only do so much without anything but free weights. Any serious advise is appreciated!

Billiebob Billiebob
Washington NC
Sun, Jan 20, 2013 07:01
 Unrated has a few articles on Asthma and

catsmew catsmew
Sun, Jan 20, 2013 14:01
(1) Bay leaf in 8oz boiling water steep 10 mins, drink on an empty stomach at least two hour before or after medications just to be on the safe side of interactions, but from what I've been told there aren't any adverse reactions. I have a chronic lung condition that had me wheezing and losing my breath before the end a sentence, the bay leaf tea once daily ended that, it will not have a color to it when made but it will be very powerful and effective.

donnasim donnasim
Baton Rouge LA
Sun, Jan 20, 2013 19:01
Great suggestions
I know lots of other asthma patients will enjoy these

8191 8191
Mon, Jan 21, 2013 21:01
4everblessed 4everblessed
San Diego CA
Tue, Jan 22, 2013 13:01
how's it going for you?

LotsaLbs2Lose LotsaLbs2Lose
Tue, Jan 22, 2013 20:01
Bay leaf info is interesting Catsmew....
I am going to research that a bit more...but sounds great!

8191 8191
Tue, Jan 22, 2013 22:01
Blessing45 Blessing45
Fri, Mar 8, 2013 14:03
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