Avoiding tendonitis while working out : Community Message Boards
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joshb12
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Mon, Mar 18, 2013 21:03
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Avoiding tendonitis while working out
Once you've gotten over a case of tendonitis, besides good warm ups and stretching, how else can you avoid getting tendonitis?
I know some people say you get it from repetitive motion, so does that mean you shouldn't just do flat bench press for the pecs, that you should do decline and incline bench press to mix up the angles in which you press?
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8191
CT
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Tue, Mar 19, 2013 10:03
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1144
Desert Hot Springs CA
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Tue, Mar 19, 2013 12:03
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Not sure, need to research.
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LotsaLbs2Lose
NC
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Tue, Mar 19, 2013 15:03
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I think just doing something daily helps.
Whenever I skip I end up more likely to injure on next workout... ;-(
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donnasim
Baton Rouge LA
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Tue, Mar 19, 2013 17:03
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Unsure
That is the only thing I don't have-==yet!!! lol
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8191
CT
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Wed, Mar 20, 2013 08:03
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tend
minimizing joint pounding helps for knees feet ankles...
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donnasim
Baton Rouge LA
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Wed, Mar 20, 2013 08:03
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R U better?
Hope things are working out for you
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LotsaLbs2Lose
NC
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Wed, Mar 20, 2013 15:03
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My hub was a long dist runner
He gained a lot of weight many years ago, and tried to start running and injured himself. That's why heavy people shouldn't run....do something but don't go gung HO right away.
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4everblessed
San Diego CA
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Wed, Mar 20, 2013 19:03
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Tendonitis is due to putting to much stress on the joint and muscle. It's your body telling you enough.
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8191
CT
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Fri, Mar 22, 2013 09:03
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