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Back Spasms : Community Message Boards
 AuthorTitle / Message Body
ldevany ldevany
Wed, Feb 10, 2010 17:02
Back Spasms
Does anyone out there suffer from back spasms when they stand in one place to long. If so, do you have any suggestions on how to cure it. I can walk for miles, I just cant stand or sit in one place to long. Please help me!!!!!!!

Kadekix Kadekix
Fri, Feb 12, 2010 00:02
I have this problem.
I purchased a very basic Yoga video and it has helped me to become more aware of the muscles that tend to spasm,so I am able to prevent or ward them off.

Best of luck, hope this helps!

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