Community » Motivation » Get Fit Over 50 » Before you know it----it's here! Ouch

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back at it : Community Message Boards
 AuthorTitle / Message Body
8191 8191
CT
Sat, Jan 25, 2014 10:01
 Unrated
back at it
though lunch yesterday, back on track since

jjswbs2 jjswbs2
Pittsburgh PA
Sat, Feb 1, 2014 13:02
 Unrated
I will turn 47 this year and I am healthier now than I was 25 years ago :)

8191 8191
CT
Thu, Feb 6, 2014 22:02
 Unrated
60 is the new 40
keep at it

Harrison_Joe Harrison_Joe
Wed, Jul 8, 2020 15:07
 Unrated
I am glad that you look at life optimistically but your age causes certain doubts. The fact is that the loads during strength training are quite high. Your heart and your joints may suffer. I have one sad example. My elderly colleague became interested in bodybuilding after 50 years. Once he did not calculate his strength and dropped the bar. He received serious injuries then but survived. His wife and daughter decided to receive home care education. You can get more information about these courses if you visit the company's website. I can only say that such an education was very useful. A person received disability and recovered for a long time to his norm. Keep that in mind.

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