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Behind the nek pull-downs?? : Community Message Boards
 AuthorTitle / Message Body
connie726 connie726
Thu, Jun 18, 2009 08:06
 Unrated
Behind the nek pull-downs??
I am suprised you suggest doing these in your workout plans. I thought they were considered un-safe.


FitClickAdmin FitClickAdmin
Vienna VA
Mon, Jun 22, 2009 14:06
 Unrated
behind the neck pulldowns
there are differing opinions about that exercise. when done properly, within certain weight ranges the exercise is fine. however, it's not always done properly.

you can swap with front pulldowns

NadiaWing NadiaWing
Thu, Aug 27, 2020 02:08
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