Community » Get Advice » Exercise and Fitness » Best Abdominal Exercises

attaining a nice set of abs has more to do with diet and core training than anything else. high intensity cardio will definitely help you burn some existing fat all over your body, but there are so many core exercises that target your abdominals and their complimentary muscles in your mid and lower back. i used to neglect my back a bit when it came to full-body workout plans, but ever since i've been targeting my lats, traps, and lower back, i've seen huge improvements in my ab definition.