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jolenje jolenje
Thu, Feb 14, 2013 00:02
 Rating: 3.0/5.0
Best Exercises To Tone Thighs
Hi guys, loving this site!
I am looking for opinions on the best types of exercises to tone thighs, especially inner and back of thighs (muscle names ?)...
I have trim calves and ankles but have always been a bit bulkier in the thigh region, more so now that I am in my late 30's...
Thanks in advance!

donnasim donnasim
Baton Rouge LA
Thu, Feb 14, 2013 07:02
 Unrated
Ugh
I really don't know----probably a small stability ball/medicine ball between the knees and then push inwards for so many seconds

freakfreeloader freakfreeloader
Edmonton AB
Thu, Feb 14, 2013 09:02
 Unrated
Here are a few great leg exercises: squats,lunges,leg curls,leg extensions,hack squats,leg press,biking and jogging. Those are for Quadriceps,and Hamstrings.

1144 1144
Desert Hot Springs CA
Thu, Feb 14, 2013 11:02
 Unrated
What freakfreelaoder said!

catsmew catsmew
Thu, Feb 14, 2013 19:02
 Unrated
Names and exercises
Inner thighs are Abductors, back of legs are Hamstrings and a very good and very simple one for "hams" is a dead lift start without using weights then build up with light weights? For Abductors or inner thighs opening and closing legs as far as possible without over doing it will help, one set with toes pointed the another set with feet flex and side lunges are good too. Be careful go slow.

catsmew catsmew
Thu, Feb 14, 2013 19:02
 Unrated
Oh yeah!
Thigh trouble? Eat, eat, eat your veggies(fiber)!

4everblessed 4everblessed
San Diego CA
Thu, Feb 14, 2013 20:02
 Unrated
great exercises, what FFL said

8191 8191
CT
Thu, Feb 14, 2013 20:02
 Unrated
thighs
I look forward to the answers


jolenje jolenje
Fri, Feb 15, 2013 02:02
 Unrated
Thanks!
Cheers everyone...
I have been doing squats, lunges and some sort of side lunge thingy that I made up myself...Plus some work on the elliptical trainer. Will look up the proper way to do these above exercises that I am unfamiliar with...
Thanks!!!

donnasim donnasim
Baton Rouge LA
Fri, Feb 15, 2013 08:02
 Unrated
Good advice
good advice guys

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