Community » Get Advice » Exercise and Fitness » Breast Feeding and weight loss

It seems as if you are consuming a high amount of calories even for breastfeeding. I am at 188lbs and initially it says to eat 1200-1300 cal for weight loss so all I did was add 500cal to that hence eating mid 16-1700's. This is my fourth child that I am nursing and from my own personal experience, as long as you are taking in good nutrition and drinking your minimum 8 glasses of water/day (very important!!), you will be fine on your milk production. You will see an increase in nursing when your child in 3 and 6 wks, and 3 and 6mths. These are natural growth stages and all four of my kids nursed roughly 1.5hrs at these age stages ~ never was a reflection of poor milk production because of calorie reduction. If you have any concerns, consult a nutritionist at your local health unit.

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