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Broken Patella : Community Message Boards
 AuthorTitle / Message Body
hairball hairball
Mon, Dec 5, 2011 12:12
 Unrated
Broken Patella
I broke my knee cap. Was doing an hour on the elliptical 6 days a week. What can I do to stay in shape?

TimeToFly TimeToFly
NU
Mon, Dec 5, 2011 20:12
 Unrated
Swimming?
Are you allowed to swim? If so that can give you a good workout without stress on your knee. If not, do you have and arms only cardio machines at your gym? We have a couple that I used when I broke my leg a few years back. Good luck

8191 8191
CT
Tue, Dec 6, 2011 07:12
 Unrated
are you in a cast...
What are your restrictions?

donnasim donnasim
Baton Rouge LA
Tue, Dec 6, 2011 08:12
 Unrated
Oh my
and I complain about this arthritis in my knee!!!! It could be worse, huh? Hope you find some type of exercise to keep you going..... Lots of times I'll sit and just do arm exercises--really fast.... up and down arm raises... boxing punches and punching bag punches... good luck

rmatt06 rmatt06
Tue, Dec 6, 2011 18:12
 Unrated
Pool running and exercises in water using a Bouyancy Belt can help to restore full movement
Pool running and exercises in water using a Bouyancy Belt can help to restore full movement.

TimeToFly TimeToFly
NU
Wed, Dec 7, 2011 07:12
 Unrated
How is it going?
Did you find a cardio workout you can do until your knee is fully healed?

8191 8191
CT
Wed, Dec 7, 2011 09:12
 Unrated
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