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Butter i still love you.. : Community Message Boards
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cactusflowers cactusflowers
Tue, Feb 26, 2013 13:02
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Butter i still love you..
BUTTER "What are you using or have you cut it out of your diet?"--------- I use it in small amounts as a replacement to high fat olive oil when i can . I cook alot with 45 cal sesame oil..but as far as butter I have done Smart balance and my fav Country crock with calcium, as i won't leave it completely. Some sat fats seem to be unavoidable in this case . What have you tried or what do you personally like? I can try tofu based mayonnaise..i have used chicken stock in my sauteeing.. and replaced at times with coatings of greek non fat yogurt which is very good.

jjswbs2 jjswbs2
Pittsburgh PA
Tue, Feb 26, 2013 21:02
 Unrated
I don't use the butter replacers or any vegetable oils. I have been looking at research that is refuting the "heart healthy" label given to the vegetable oils in the past. I use real butter, olive oil and coconut oil.

cactusflowers cactusflowers
Tue, Feb 26, 2013 23:02
 Unrated
Interesting..well i guess we still like it!...coconut oil thats worth a try~i use coconut oil in my hair at night...its very nice , i alternate bewtween that and jojoba makes the hair supple even skin..if you put it in your hair skip roots and pull it through the shaft to ends..only pure cocnut oil.I also do hair:)

freakfreeloader freakfreeloader
Edmonton AB
Wed, Feb 27, 2013 06:02
 Unrated
I agree with jj butter and extra virgin olive oil for me.

jjswbs2 jjswbs2
Pittsburgh PA
Wed, Feb 27, 2013 08:02
 Unrated
Coconut oil is amazing! :) good for nutrition and beauty ;)

4everblessed 4everblessed
San Diego CA
Wed, Feb 27, 2013 09:02
 Unrated
I use olive oil. I've never tried coconut oil JJ.

1144 1144
Desert Hot Springs CA
Wed, Feb 27, 2013 10:02
 Unrated
I use real butter, olive and coconut oils as well.

clymer clymer
Wed, Feb 27, 2013 11:02
 Unrated
Butter still better than hydrogenetedor/non hydrogenated margarines
I've been using margarine for a few years now and for the amount of times I have used it, haven't seen any real benefit to it. I've been researching margarine over butter and found that butter is much better for you in moderation which I went back on a year or so ago. The amount of preservatives and other stuff in margarine doesn't seem to compare with those of butter as a natural product, but to each his/her own.

jjswbs2 jjswbs2
Pittsburgh PA
Wed, Feb 27, 2013 11:02
 Unrated
This is a great article explaining all about FAT ...

http://articles.mercola.com/sites/articles/archive/2011/11/11/everything-you-need-to-know-about-fatty-acids.aspx

8191 8191
CT
Wed, Feb 27, 2013 18:02
 Unrated
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