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CONFUSED!! : Community Message Boards
 AuthorTitle / Message Body
MEKAD28 MEKAD28
Wed, Jun 17, 2009 15:06
 Unrated
CONFUSED!!
I am a 32yr. old female and I workout 2-3 days a week at the gym for 4 months now. I've lost a total of 40lbs so far. My question is Should I be doing another type of exercise to lose fat and tone up?

james1 james1
Wed, Jun 17, 2009 21:06
 Unrated
hi
Its kinda funny with all the products out there talking about muscle confusion, but the thing is they are right. It helps your body grow and tone by doing different activities. Sad to say I am a victim of over doing the same exercise all the time bc I feel best about my own self image when I run, but I know that I would benefit the most by incorporating different exercises, which I do plan to do, I have only been back in the game for a couple weeks. However 40 lbs thats outstanding and you should be very proud!

FitClickAdmin FitClickAdmin
Vienna VA
Mon, Jun 22, 2009 14:06
 Unrated
varied routine
you've had great success so far so whatever you're doing is good.

however for overall health you need to be sure you're working your whole body -- weight training all parts, cardio, flexibility, etc.

try some different routines from time to time.

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