Post: Post a New Reply  |  Start a New Topic in this Category
CONFUSED!! : Community Message Boards
 AuthorTitle / Message Body
Wed, Jun 17, 2009 15:06
I am a 32yr. old female and I workout 2-3 days a week at the gym for 4 months now. I've lost a total of 40lbs so far. My question is Should I be doing another type of exercise to lose fat and tone up?

james1 james1
Wed, Jun 17, 2009 21:06
Its kinda funny with all the products out there talking about muscle confusion, but the thing is they are right. It helps your body grow and tone by doing different activities. Sad to say I am a victim of over doing the same exercise all the time bc I feel best about my own self image when I run, but I know that I would benefit the most by incorporating different exercises, which I do plan to do, I have only been back in the game for a couple weeks. However 40 lbs thats outstanding and you should be very proud!

FitClickAdmin FitClickAdmin
Vienna VA
Mon, Jun 22, 2009 14:06
varied routine
you've had great success so far so whatever you're doing is good.

however for overall health you need to be sure you're working your whole body -- weight training all parts, cardio, flexibility, etc.

try some different routines from time to time.

Topic Rating: 
  • Delicious

Follow Us

Explore FitClick
Browse this section for quick links to our calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.