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MEKAD28
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Wed, Jun 17, 2009 15:06
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CONFUSED!!
I am a 32yr. old female and I workout 2-3 days a week at the gym for 4 months now. I've lost a total of 40lbs so far. My question is Should I be doing another type of exercise to lose fat and tone up?
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james1
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Wed, Jun 17, 2009 21:06
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hi
Its kinda funny with all the products out there talking about muscle confusion, but the thing is they are right. It helps your body grow and tone by doing different activities. Sad to say I am a victim of over doing the same exercise all the time bc I feel best about my own self image when I run, but I know that I would benefit the most by incorporating different exercises, which I do plan to do, I have only been back in the game for a couple weeks. However 40 lbs thats outstanding and you should be very proud!
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FitClickAdmin
Vienna VA
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Mon, Jun 22, 2009 14:06
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varied routine
you've had great success so far so whatever you're doing is good.
however for overall health you need to be sure you're working your whole body -- weight training all parts, cardio, flexibility, etc.
try some different routines from time to time.
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NedBarton
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Thu, Mar 24, 2022 03:03
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“Rejection exists for a good reason — it’s a means to keep people who are not good for each other apart.” — Mark Manson
When you make yourself vulnerable and are your authentic self, you will get rejected a lot. If you stand for something, you’ll inevitably rub some people the wrong way. And this is where most men stray off the path.
I got rejected so many times I can’t even keep count. Sometimes while approaching, sometimes after a few dates.
Rejection is good. It hurts in the moment but in the long run, it helps you find the people who are a good match for you.
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Brian26
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Thu, Mar 24, 2022 11:03
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Re:
I came to the gym after my first divorce. It seemed to me that I should change something in myself ... to be better and more attractive .. But practice has shown that a beautiful body is not always a successful beacon for women. Then I realized that a dating site is a next step for me. I did this and immediately realized that I could find what I needed among such a large number of participants.
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