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 AuthorTitle / Message Body
4everblessed 4everblessed
San Diego CA
Fri, Apr 6, 2012 14:04
 Unrated
Can I Aviod A Plateau?
I hear alot about people hitting a plateau when their dieting. I'm half way through my weight loss journey and I haven't hit one. Is there a way for me to avoid it happening to me?

phoenix64 phoenix64
Fri, Apr 6, 2012 14:04
 Unrated
Changing your routine will help to avoid a plateau.Although i believe a plateau(not always bad) is the bodys way of ajusting and getting used to the weight loss.jmo

rmatt06 rmatt06
Fri, Apr 6, 2012 16:04
 Unrated
muscle confusion
Changing workout and muscle confusion is a great way to avoid plateau.

8191 8191
CT
Sat, Apr 7, 2012 07:04
 Unrated
Plateau
keep at it, fight thru it

guiter19 guiter19
Thu, Apr 19, 2012 15:04
 Unrated
Keep running up that hill
You're going to reach a plateau if your doing the same old thing to lose weight. You have to take it up a notch everytime you start to feel like you're getting comfortable. Exercise should never feel like it was "easy" or you didn't even break a sweat. Just change your routine often, push one more inch when you think you can't push anymore. Do the impossible. I mean don't pass out or anything, but make every move count. Keep drinking water, watch your sodium, make sure you're getting enough rest and don't over train. I have a website with some awesome exercise routines if you are interested. http://fitnessguide365.com.

bengoode bengoode
Wed, Apr 25, 2012 09:04
 Unrated
Time for a Change-Up
Change your exercise routine. Trade in the treadmill for the elliptical machine. Program the elliptical for a strength training program to give you more bang for the buck. Your increased metabolic rate will give you a new incentive to keep up the good work.

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