Can't get motivated to excercise : Community Message Boards
| | Author | Title / Message Body |
|
|
heidiz2001
|
Thu, Jul 22, 2010 11:07
|
|
Can't get motivated to excercise
I have lost 32lbs since beginning my journey to a healthier life on 05/21/10 and I am doing good on eating healthier. I cut out sodas, junk food, fast food, and I drink a lot more water. I just can't seem to get motivated to start excercising. Every time I try something i just get bored and don't continue it --- right now its like 110 degrees during the day and almost as hot at night so outside stuff is almost unbearable--- what can i do to get a little cardio in. I have another 30 to go and I am afraid if i don't start excercising it will be twice as hard to lose. Any suggestions?
|
|
|
|
nightraine
Bellevue WA
|
Thu, Jul 29, 2010 18:07
|
|
Activity
Swimming is one of my favorite cardios to do, especially in warm weather in an outside pool. I find after a swim I've not only worked out but I've cooled down. If you can't swim well you can always take a kickboard and kick up and down the lanes at the pool.
|
|
|
|
donnasim
Baton Rouge LA
|
Thu, Jul 29, 2010 21:07
|
|
Exercising
I purchased a $100 Gazelle cross country ski machine. Nordic track also has a good one that I've seen at garage sales & possibly on ebay. We Set it up to where we watch our favorite program on tv and before you know it 20-30 min have passed. I also have a fan set up bc it can get steamy once your heart gets pumping...Best of luck---DO NOT GIVE UP!!!
|
|
|
|
|
LauraSantos101
|
Sun, Jul 5, 2020 16:07
|
|
|
|
|
|
|
LauraSantos101
|
Sat, Jul 11, 2020 10:07
|
|
I prefer merely excellent resources - you will see these people in: Dance
|
|
|
|
|
LauraSantos101
|
Fri, Jul 17, 2020 15:07
|
|
I have a similar interest this is my page read everything carefully and let me know what you think. smm panel
|
